My Program
Science-based. Built for your goal.
Setup needed
Complete your profile to generate your program.
Check-ins
Progress photos — private between you and your coach.
📸 Coach requested a check-in
Submit your progress photos below.
Upload photos
📷
Tap to select photos
Front, back and side views recommended
No active request
Your coach will send a check-in request when it's time to submit progress photos.
Your check-in history
No check-ins submitted yet.
Profile
Your details drive your program.
Training
Working weights (kg)
Actual working weights — not 1RM.
Profile saved and program generated!
The Science
Schoenfeld & Helms — condensed.
Pyramid
Mechanisms
Variables
Nutrition
Recovery
Coach Dashboard
All your clients at a glance.
AI Coach Prompt
Paste into Claude for personalised coaching.
Complete your profile first...
How to use
1. Complete your profile
2. Log at least one session
3. Copy the prompt above
4. Paste into Claude
5. Ask: "Give me my next session"